Blue Zone
The Blue Zone is used to describe low states of alertness and down feelings such as when one feels sad, tired, sick or bored.

Book Resources

Activities

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Songs & Videos

​Feelin' Sad & Blue

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Green Zone
The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content or ready to learn when in the Green Zone. This is the zone where optimal learning occurs.

Resources

Activities

Songs & Videos 

Happy, Happy, Happy

Yellow Zone
The Yellow Zone is also used to describe a heightened state of alertness and elevated emotions, however, individuals have more control when they are in the Yellow Zone. A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness when in the Yellow Zone.

Resources

Activities

Songs & Videos

When I'm Silly

Red Zone

The Red Zone is used to describe extremely heightened states of alertness and intense emotions. A person may be elated, euphoric, or experiencing anger, rage, explosive behaviors, devastation, or terror when in the Red Zone.

Resources

​Activities​

Songs & Videos

Grumpy as a Grizzly